Fall 2018
Click here to request a private yoga class.
Slow Burn
Alternate Saturdays @ 9:00 AM- email for details
Recharge, restore and reconnect the body, mind and soul! This class combines the elements of slow flow vinyasa, restorative yoga, pranayama, and fully guided meditation set to music. You will hold poses a little longer and feel the burn as you build muscle, inner strength and stamina.
This class will include asanas and yoga techniques that help strengthen the body, and restore the parasympathetic nervous system and immune system. You will feel a deeper connection to yourself and your body.
Location: Northville Community Center, 303 W Main St, Northville, MI 48167
Yoga for Healthy Hips & Back
Alternate Saturdays @ 10:30 am-email for details
Feel like new with this Yin Yoga practice that focuses on your hips and back. Poses are held for longer and done mostly on your back with the support of the wall for additional benefits. This class will focus on pranayama (breath) and acceptance of your body and its abilities. You will leave this class with more space and flexibility in your hips and back as well as your head and heart.
Location: Northville Community Center, 303 W Main St, Northville, MI 48167